What’s Inside Yu Sleep — The Science of Restful Sleep
It is the first all-natural nano-enhanced sleep formula, designed to help you fall asleep faster, stay asleep longer, and wake up fully restored.
Lemon Balm Extract
For centuries, lemon balm has been used as a bedtime remedy. Modern science confirms why: it reduces cortisol, the stress hormone that spikes in the middle of the night and jolts you awake at 3 A.M. Studies show that lemon balm promotes significant improvement in insomnia, falling asleep faster and staying asleep longer.
Apigenin
Found naturally in chamomile, Apigenin acts on GABA receptors to quiet the brain. It’s called “nature’s gentle sedative.” Clinical studies show it reduces sleep latency— helping you fall asleep faster and enjoy deeper, more restorative rest.
Magnesium Glycinate
Magnesium is essential for relaxing muscles and calming nerves. Dr. Collins noted that our magnesium glycinate is the most bioavailable form, supporting deep sleep and stabilizing stress hormones—so your body can recharge overnight.
GABA
GABA is your brain’s natural brake pedal—it calms overactivity that prevents you from winding down. Supplementing with GABA promotes deep-wave sleep and reduces sleep latency by up to 20%. It’s the molecule that tells your brain, “It’s time to rest.”
Natural Vitamins B6 + B2
These essential vitamins support serotonin production, healthy sleep cycles, and energy balance. We use active bioavailable forms—Pyridoxal-5-Phosphate and Riboflavin-5-Phosphate— for faster absorption and optimal neurotransmitter function.
Red Tart Cherry Extract
This natural extract is a rich source of melatonin and antioxidants. Studies show it can help improve total sleep time and quality, reduce inflammation, and support muscle recovery. Red Tart Cherry helps your body produce its own melatonin, leading to more restorative and consistent sleep cycles.
5-HTP (5-Hydroxytryptophan)
Extracted from the seeds of Griffonia simplicifolia, 5-HTP is a direct precursor to serotonin, a neurotransmitter essential for sleep, mood, and relaxation. By increasing serotonin, 5-HTP helps balance sleep cycles and reduce the time it takes to fall asleep.
L-Theanine
Derived from green tea, L-Theanine promotes calm and reduces stress by supporting alpha brain wave activity. It helps your mind relax without sedation, promoting deeper, more restful sleep.